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Zones of Regulation Poster for Emotional Regulation

Support emotional regulation with this durable Zones of Regulation poster. Available as a sublimated aluminium print or a laminated card—perfect for classrooms, therapy spaces, or home use.

Starting From £3.95

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SKU: RM0018 Categories: , , 🎁 Handmade Timeline:
🚚 Delivery: 48 Tracked - Large Letter £3.30
Calmstream 💛

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(2 Reviews)

Help children understand and manage their emotions with the Zones of Regulation Poster. This poster illustrates the Blue, Green, Yellow, and Red zones, each with specific calming strategies and positive actions like breathing exercises, quiet spaces, and positive self-talk.

Features:

  • Blue Zone: Breathe, Drink water, Stretch, Walk, Talk, Brain break
  • Yellow Zone: Count to 10, Quiet space, Write/draw, Ask for help, Squeeze fidget, Positive self-talk
  • Red Zone: Stop & breathe, Safe space, Walk away, Talk to adult

Includes a “Goal Achieved” section for achieving a state of calmness, happiness, focus, and readiness to learn. The child-friendly layout enhances comprehension and engagement.

Available Formats:

  • Sublimated Aluminium Poster (28.5cm x 20.4cm): Durable finish for classrooms or therapy spaces
  • Printed and Laminated Card (29cm x 21cm): High-quality print with lamination for longevity

How to Use:

  • Display in child’s room, classroom, or therapy space
  • Use as a daily reference for emotional awareness and coping strategies
  • Promote independence and self-regulation skills

Explore additional Zones of Regulation resources in the shop, including charts, planners, and visual aids to support emotional well-being. Physical posters are securely shipped. Digital version available separately.

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Welcome to My Shop

My Story

Hi, I’m Megan, and this is a little glimpse into the person behind the business. I’m a proud mum to two incredible neurodiverse children, each with their own amazing story. They inspire me every single day. Being their carer hasn’t always been easy—there have definitely been challenges—but I wouldn’t change a thing. In fact, most of the products I create are inspired by them and what’s worked for us as a family.

I’ve always believed that everyone deserves an equal opportunity to communicate. That belief has guided me not only in my work but also in life. On this journey, I also discovered something about myself: I’m neurodiverse too. Realizing this later in life has been life-changing. Understanding who I am has helped me finally address the mental health struggles I’ve carried for years.

Back in 2020, just before the pandemic, I was at the fittest and healthiest I’d ever been. I was training to become a firefighter, working as a delivery driver, and full of excitement about the future. Then Covid hit. After two bouts of illness and a short hospital stay, I was diagnosed with Long Covid—a condition I still live with today. It’s not something I share lightly because there’s so much misunderstanding and stigma around it, but it changed my life, physically and mentally, and set me on a completely new path.

Covid redirected my journey, but it also led me to a place of deeper understanding—of myself, my family, and the values that drive my work. Everything I do now comes from that place: a belief in inclusivity, communication, and creating solutions that actually help real families like mine.

 

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Zones of Regulation Poster for Emotional Regulation
Zones of Regulation Poster for Emotional Regulation

Starting From £3.95

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