Colourful Zones of Regulation Cards for Emotional Expression and Support
Calmstream 💛
Help individuals of all ages identify and communicate their emotions with these durable and vibrant Zones of Regulation cards. Each aluminium card represents a different Zone (Blue, Green, Yellow, or Red) with simple ‘I feel / I need’ phrases, aiding emotional awareness and regulation. Perfect for classrooms, therapy, or home use, these waterproof cards are long-lasting and customizable.
£7.95
Carer
Chronic Illness
Neurodiverse
Enhance emotional intelligence and communication with the Zones of Regulation Cards. These practical tools are designed to help individuals express their feelings effectively:
- Set includes four aluminium cards for each Zone (Blue, Green, Yellow, and Red).
- Front of the cards feature ‘I feel / I need’ phrases for easy communication of emotions and support needs.
- Choose between versions with or without emotion and behavior words on the back.
- Encourages emotional regulation, independence, and confidence.
- Portable and discreet business-card size for easy carrying.
Each card serves as a non-verbal way to request assistance and support, promoting a return to the Green Zone – a state of calm and focus. Ideal for schools, therapy sessions, or personal use, these cards cater to diverse needs and preferences.
Key Features:
- Set of 4 double-sided aluminium cards.
- Customizable design options with 3 styles to choose from.
- Durable, waterproof, and wipeable material for daily use.
- Helps individuals link emotions to actions for better self-regulation.
These cards are not only practical but also visually appealing, making discussions about emotions more engaging and effective. Whether in educational settings or at home, they are valuable tools for fostering emotional literacy and well-being.
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My Story
Hi, I’m Megan, and this is a little glimpse into the person behind the business. I’m a proud mum to two incredible neurodiverse children, each with their own amazing story. They inspire me every single day. Being their carer hasn’t always been easy—there have definitely been challenges—but I wouldn’t change a thing. In fact, most of the products I create are inspired by them and what’s worked for us as a family.
I’ve always believed that everyone deserves an equal opportunity to communicate. That belief has guided me not only in my work but also in life. On this journey, I also discovered something about myself: I’m neurodiverse too. Realizing this later in life has been life-changing. Understanding who I am has helped me finally address the mental health struggles I’ve carried for years.
Back in 2020, just before the pandemic, I was at the fittest and healthiest I’d ever been. I was training to become a firefighter, working as a delivery driver, and full of excitement about the future. Then Covid hit. After two bouts of illness and a short hospital stay, I was diagnosed with Long Covid—a condition I still live with today. It’s not something I share lightly because there’s so much misunderstanding and stigma around it, but it changed my life, physically and mentally, and set me on a completely new path.
Covid redirected my journey, but it also led me to a place of deeper understanding—of myself, my family, and the values that drive my work. Everything I do now comes from that place: a belief in inclusivity, communication, and creating solutions that actually help real families like mine.
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